Skills programmes

Become a specialist, and work through one of our Skill Programmes.

View Skills Programmes
Comprehensive Programme

Our Comprehensive Coaching Programmes will broaden your gymnastics skills over our
4 level system.

View Comprehensive Programmes
Custom Programmes

Have a custom built, individual plan tailor made for you & your schedule.

View Custom Programmes

Fitness Supplement Programme

This is a daily Supplemental programme for athletes who are looking to give their Gymnastics abilities a boost.

This programme is ideal to follow before or after classes at your gym, or as an addition to an existing programme that you are following.

Fitness Supplement Programme

Catherine S

Try our Beginners Comprehensive Programme


Sometimes, Bodyweight Strength Training can be quite overwhelming! There's a lot to learn, and just because they're called "basics" doesn't mean they're easy!

With this in mind, SYN created a beginners programme to give newer clients a chance to focus on mastering a few things at a time, and gradually increase their work capacity before joining our main coaching programme.

Beginner Programme