Our Coaching Programmes

Skills programmes

Become a specialist, and work through one of our Skill Programmes.

View Skills Programmes
Comprehensive Programmes

Our Comprehensive Coaching Programmes will broaden your gymnastics skills over our
4 level system.

View Comprehensive ProgrammesFree Trial - Week 1
Custom Programmes

Have a custom built, individual plan tailor made for you & your schedule.

View Custom Programmes

Fitness Supplement Programme

This is a daily Supplemental programme for athletes who are looking to give their Gymnastics abilities a boost.

This programme is ideal to follow before or after classes at your gym, or as an addition to an existing programme that you are following.

Fitness Supplement Programme

Try our Beginners Comprehensive Programme


Sometimes, Bodyweight Strength Training can be quite overwhelming! There's a lot to learn, and just because they're called "basics" doesn't mean they're easy!

With this in mind, SYN created a beginners programme to give newer clients a chance to focus on mastering a few things at a time, and gradually increase their work capacity before joining our main coaching programme.

Beginner Programme