So you're ready to dedicate your training week to transforming your skill, strength & mobility! Welcome to SYN Gymnastics.
Read through about how our coaching system works below, or opt in to take part in our introductory week!
SYN Gymnastics is an Online Gymnastics Strength programme that develops Athletes’ skills over 4 levels of training. The system carefully progresses athletes from various starting points to the end of the system. At the end of Level 4, athletes will be able to express power and confidence with the basics of Gymnastics Strength Training and all the major skills of Functional Fitness.
Athletes results are 10x faster when they are coached. It is extremely valuable when it comes to producing predictable results and quality movement. Even the most studious athletes will make positional faults or miss out on understanding specific tension cues that can slow down progress.
This is why we offer two coaching options for our athletes.
Our clients train 3 days per week on the Supplement plan
or 5 days per week on the Comprehensive plan.
Sessions on both plans are 60 minutes long.
If our client is taking on the SYN Lifting add-on, the sessions extend to 90 minutes long.
Each training session includes:
Here is the timeline of the SYN Gymnastics Journey from start to finish.
Have a virtual walk through the timeline and see where you might fit into this journey currently.
There are no pre - requisites to starting Foundations, but it is advised that you are have a background in exercise for 3 months or more, and you are motivated to train 5 days per week.
After completing Foundations you will be able to perform the following:
Athletes will be focusing on all the correct activations and positions with the basics and building the strength necessary to achieve their first reps of skills like The Pull-Up, The Push Up and the Kick Up to Handstand.
Athletes will begin Bridge when they have completed all tasks from Foundations
After completing Bridge you will be able to perform the following:
This level is called “Bridge” because we are bridging the gap between the complete beginner and intermediate trainee. This is where we introduce our athletes to basic Ring training and prepare for Handstand Push Ups with beginner bent arm balancing.
An athlete will begin Elements when they have completed all tasks from Bridge.
After completing Elements you will be able to perform the following:
At level 2, Athletes are challenged with harder Ring training and the first Handstand Push Ups will be seen on the wall.Strict straight arm work prepares our athletes for Bar Muscle-Ups and our athletes will realise their first freestanding Handstands from the Wall and in the middle of the room.
Athletes will begin Ares when they have completed all tasks from Elements.
After completing Ares you will be able to perform the following:
At level 3, with competency established in the Pull-Up and Ring strength, the first Strict Ring Muscle-Up and Bar Muscle-Ups will be achieved, with good form! This is also where Dynamic Ring training (e.g swings) are introduced so our fitness athletes can develop their strict strength into efficient Kipping reps.
An athlete will begin Icarus when they have completed all tasks from Ares
After completing Icarus you will be able to perform the following:
The end goals of the SYN Gymnastics system are to have our clients attain a large reserve of strength & competency with the basic tools like Levers, Handstand Push Ups & Muscle-Ups. It is at this point that our athletes can be fully prepared to compete at an intermediate – advanced level in functional fitness, or choose to specialise in Gymnastics Strength training even further.
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