Because of the foundational nature of the strength requirements, this programme can be followed by complete beginners, but we recommend that you are:
More advanced athletes will be humbled by some of the strength requirements that will no doubt have been absent in their practice until now. Their unique weaknesses will be exposed and as a result, they'll catapult their ability to express high levels of work capacity.
This programme is 3 training sessions per week, each session lasting 30 minutes on average.
It is perfect for those seeking to add relevant strength work before or after their classes, or in conjunction with another SYN Skill Programme.
SYN - Toes-To-Bar can easily be trained alongside any full time programme, such as class WOD's. It also works well with the following skill programmes:
SYN - Pull-Up
SYN - HSPU
After purchasing this programme, you will be registered to our App using the Email Address you provide us. Your 8 week programme will be assigned to you, and you will have access to this programme for 4 months, allowing you to refer back, or repeat it anytime in that period.
This short clip will show you exactly how each training session is laid out for you on the App.
Every exercise in the programme has an SYN Instructional video, which are found at the bottom of each training section for you to study, copy & learn from.
Yes, you can.
At checkout, if you select "individual coaching", an SYN Coach will provide you with private IN-APP movement feedback, to ensure you are working towards executing the exercises to our high standards.
We will also be able to provide you with specific insight on your unique limitations, and guide you through addressing them.
Have a question that we haven't answered? Drop it below, and we'll get back to you within 24 hours.
- Pull-Up Bar
- Gymnastics Rings
- Low Pull-Up Bar (e.g. Squat Rack + Barbell).