THE PROCESS:

The process is as follows:

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You’ll need to fill out & submit the below application, together with videos of you attempting each of the skills written below this section.

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It doesn’t matter if you cannot perform some of the skills in the assessment. 

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But we MUST see a video of you attempting each of them so we can complete our assessment. If you cannot attempt an exercise for whatever reason, simply upload a video explaining to us what’s holding you back e.g. cannot kick up to Handstand. 

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Once you have submitted your application with the videos, we will contact you to arrange a video or voice call consultation. 

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As well as going through your assessment, we will also discuss everything that the entire training process will involve:

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• Training targets & time frames
• Programme Design
• Your unique training volume.
• Process for ongoing remote coaching
• Cost

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The cost of the consultation video call is £80.

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Attending the consultation does not obligate you to continue with the training service, and the consultation fee is even refundable up to a period of 48 hours before the agreed time.

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Any consultation cancellations after the 48 hour time frame are non refundable.

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VIDEO ASSESSMENT EXERCISES:

• Strict Pull-Up x AMRAP
• Push Ups x 10 (your best form)
• Hanging Leg Lifts (or Strict Toes-to-Bar) x 5
• 20s Pancake Stretch Hold 
• (Unweighted) Jefferson Curl x 5
• Barbell Overhead Press 1RM
• Strict (back to wall) HSPU x AMRAP
• Standing PVC Dislocation (narrowest width you are able to achieve) x 5
• 20s Chest to Wall Handstand 
• 20s Downward Dog pose
• ¼ Bridge Reps x 3 / side 
  
  

PLEASE ENSURE:

• Video in portrait mode, not landscape.
• Ensure your entire body is IN the shot.
• Ensure nothing is blocking the view of you performing the exercise.
• Video from a front / side angle.
• Please use your phone’s trim function so that only the work performed is included in the video.

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Please do not submit any videos of you walking to / from the camera, or including any other footage that involves us having to spend time scrolling to find what we’re looking for.